5 Healthy Ways to Deal with Stress
Salt Therapy is One of the Healthiest Ways to Deal with Stress
What Is Stress?
“Stressed out” seems to be a very commonly used phrase today. A phrase so frequently thrown around, but what exactly does it mean? Stress is the reaction our brain has when we’re in a situation we consider to be threatening, or that causes us anxiety. A situation doesn’t have to be physical to be considered threatening; It can be something as simple as an upcoming test, that weighs heavily on your final grade. Especially after an event that was considered to be traumatic, there could be strong lingering feelings well after the happening. The symptoms that come with stress could be emotional, such as sadness, frustration, disbelief, shock or even helplessness. Reactions could also be physical such as, headaches, back pains, stomach issues or could even lead to addiction. Finding healthy ways to cope with stress and ensuring you get the proper care and support can help reduce and even prevent symptoms.
Healthy Ways To Cope With Stress
Stress is an unavoidable factor in life. It is something we all must deal with on what seems to be a daily basis. It’s important to know how to cope with this stress before it becomes overwhelming to bear. Feeling extreme emotions or even no emotion at all is very common when it comes to getting stressed out. What’s most important to know, is that everyone reacts and deals with stress differently; so you may want to try out a few different techniques to see which one is the most beneficial to you personally.
- Take Care Of YOU: Making sure you’re putting your own personal needs before anything else is a must. If you’re not taking care of you, how can you expect to be able to take care of anything else? Making sure you get enough to eat throughout the day, and a proper night’s rest is essential. When your body is well-nourished and well-rested you’re able to think with more clarity and handle stressful situations in a healthier manner.
- Take Breaks When Needed: Burnout is real! If you feel yourself beginning to drag towards the end of the work week, or can’t seem to stare at your textbooks any longer, take a break! Studies from the CDC have shown that “Taking breaks has been shown to be important in recovering from stress” Overworking your brain can lead to breakdowns and burnout, both of which are beyond mentally exhausting on your already overworked mind. Taking 15 minutes here and there to meditate, or even go on a walk to get some fresh air can be a great way to prevent your brain from burning out!
- Halotherapy: Halotherapy has proven to be a great way to relieve stress from daily life. Salt has a natural negative ionic charge. The forces from this negative charge balance an excess of positive ions that are found within our bodies and it then neutralizes our energy levels. Halotherapy for relief from stress is not only for adults, it works wonders for kids, too.
- Talk It Out!: Humans aren’t meant to keep their problems bottled up; Talking about your problems to a trusted confidant can be a great way to relieve stress! They may even be able to share some of their own stress stories and how they healthily coped with the situation. Therapists are also a fantastic way to talk about your problems and learn new healthy ways to deal with them!
- Work It Out: Exercise is a fantastic way to deal with stress. Getting your body moving and blood pumping on a regular basis not only increases the blood flow, but also helps balance out your nervous system (no pun intended). Something as simple as a 20-minute walk in the evenings is enough to keep your stress at bay. You’ll not only mentally feel better, but physically as well!
Don’t Stress It
Stress affects us all, it’s a seemingly inevitable part of life. What matters is knowing how to recognize and cope with it. When the body and mind are under constant stress, they will begin to perform less efficiently. This is when stress becomes debilitating in our daily lives. The best way to handle and even prevent stress from becoming a debilitating factor in life is to recognize what your stressors are and find a healthy way to cope. If possible, avoiding them altogether may be the best option. If you or someone you love is feeling overloaded with stress, you should consult with your doctor. Stress shares many symptoms with more serious health problems. Your doctor will be able to properly evaluate the symptoms you’re experiencing and rule out any other possible conditions. If stress is the only underlying cause of your symptoms, your doctor will be able to advise you on healthy ways to cope or even refer you to a professional, such as a psychologist or psychiatrist.