An infrared sauna is a type of sauna that uses infrared light to heat the body directly without warming the air around you. Unlike traditional saunas that operate at extremely high temperatures, infrared saunas use gentle infrared heat that penetrates deeply into the skin, providing a soothing and effective therapeutic experience.
One of the most significant benefits of using an infrared sauna is its ability to facilitate detoxification. As the infrared light penetrates your body, it raises your core temperature and induces sweating. This process helps to eliminate toxins, heavy metals, and other impurities from your body through your sweat. Regular use of an infrared sauna can support your body’s natural detoxification processes, leading to improved overall health and well-being.
An infrared sauna session can also aid in burning calories and promoting weight loss. The heat generated by the infrared light increases your heart rate and metabolic rate, much like moderate exercise. As your body works harder to cool itself down, it burns more calories. Studies have shown that a single infrared sauna session can burn up to 600 calories, making it a valuable addition to your weight loss and fitness regimen.
In addition to the benefits of infrared heat, our infrared sauna at Salt Room Valrico offers chromotherapy, also known as color light therapy. Chromotherapy uses different colors of light to promote physical and emotional healing. Each color has unique properties and can influence your mood, energy levels, and overall health.
Combining infrared sauna therapy with chromotherapy can provide a holistic approach to improving your health, enhancing your mood, and supporting your body’s natural healing processes.
At Salt Room Valrico, our state-of-the-art infrared sauna offers a serene and rejuvenating environment where you can unwind and enjoy the multitude of health benefits. Whether you are seeking detoxification, weight loss, or a boost to your overall wellness, our infrared sauna sessions can help you achieve your goals. Book your session today and discover the transformative power of infrared sauna therapy combined with chromotherapy.
If you must reschedule or cancel your appointment, please notify The Salt Room® at least 24 hours in advance of your appointment to avoid being charged the FULL SERVICE FEE. Any appointments rescheduled within the 24-hour timeframe will incur a change fee of $25. Salt & Sauna Pass holders: a no show or late cancellation will result in deduction of one session.
I'm on my 2nd visit, the staff are very helpful in walking you through the process which is really easy. I beleive it is helping me with my allergies, have a treatment scheduled again for next week. 🤧 😁 …
Initial visit was Fantastic. This was my very first salt treatment and the owner was so comforting and accommodating. I will be sure to add this to my health regiment.
Staff was very helpful and explained the process very well. Very clean and relaxed environment! Definitely will return to this location.
Today I came in with my 4 year old daughter because we both were all congested. Now after our treatment we can breath and talk without hearing a rattle. I am so glad we found this place. We will definitely be back.
Relax in salt covered rooms while breathing in microscopic salt particles
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Halotherapy sessions at The Salt Room Valrico are 45 minutes long. Take a book & read or rest your eyes while relaxing to the serene spa-like music playing in the background. Recline in comfort with our NASA inspired Zero-Gravity loungers.
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